1. Rowing is a total body workout. Rowing only looks like an upper body sport. Although upper body strength is important,
the strength of the rowing stroke comes from the legs. Rowing is one of the few athletic activities that involves all of the
bodys major muscle groups. It is a great aerobic workout, in the same vein as cross-country skiing, and is a low-impact sport
on the joints.
2. Rowers are probably the worlds best athletes. Rowing looks graceful, elegant and sometimes effortless when it is done
well. Dont be fooled. Rowers havent been called the worlds most physically fit athletes for nothing. The sport demands endurance,
strength, balance, mental discipline, and an ability to continue on when your body is demanding that you stop.
3. Sweep (like a broom) and Sculling (with a c). There are two basic types of rowing: sweep rowing and sculling. In sweep
rowing, athletes hold one oar with both hands. In sculling, the athletes have two oars, one in each hand.
4. The boat. Although spectators will see hundreds of different races at a rowing event, there are only six basic boat
configurations. Sweep rowers come in pairs (2s), fours (4s) and eights (8s). Scullers row in singles (1x), doubles (2x) and
quads (4x). Sweep rowers may or may not carry a coxswain (cox-n), the person who steers the boat and serves as the on-the-water
coach. All eights have coxswains, but pairs and fours may or may not. In all sculling boats and sweep boats without coxswains,
a rower steers the boat by using a rudder moved with the foot.
5. The categories. Rowers are categorized by sex, age and weight. Events are offered for men and women, as well as for
mixed crews containing an equal number of men and women. There are junior events for rowers 18 or under or who spent the previous
year in high school, and there are masters events for rowers 27 and older. There are two weight categories: lightweight and
6. The equipment. Todays rowing boats are called shells, and theyre made of lightweight carbon fiber. The smallest boat
on the water is the single scull, which is only 27-30 feet long, a foot wide and approximately 30 pounds. Eights are the largest
boats at 60 feet and a little over 200 pounds. Rowers use oars to propel their shells. Sweep oars are longer than sculling
oars, typically with carbon fiber handles and rubber grips (although some sweepers still prefer wooden handles). Sculling
oars are almost never wood.
7. The crew. Athletes are identified by their position in the boat. The athlete sitting in the bow, the part of the boat
that crosses the finish line first, is the bow seat or No. 1 seat. The person in front of the bow is No. 2, then No. 3 and
so on. The rower closest to the stern that crosses the finish line last is known as the stroke. The stroke of the boat must
be a strong rower with excellent technique, as the stroke is the person who sets the rhythm of the boat for the rest of the
8. SPM not MPH. Rowers speak in terms of strokes per minute (SPM), literally the number of strokes the boat completes
in a minutes time. The stroke rate at the start is high 38-45, even into the 50s for an eight and then settles to a race cadence
typically in the 30s. Crews sprint to the finish, taking the rate up once again. Crews may call for a Power 10 during the
race a demand for the crews most intense 10 strokes.
9. Race watching. The crew thats making it look easy is most likely the one doing the best job. When watching a race,
look for a continuous, fluid motion from the rowers; synchronization in the boat; clean catches, i.e. oars entering the water
with little splash; and the boat with the most consistent speed.
10. Teamwork is number one. Rowing isnt a great sport for athletes looking for MVP status. It is, however, teamworks best
teacher. The athlete trying to stand out in an eight will only make the boat slower. The crew made up of individuals willing
to sacrifice their personal goals for the team will be on the medal stand together. Winning teammates successfully match their
desire, talent and bladework with one another.
11. Rowing is the ultimate walk-on sport. (Its easier to get started than you think.) So, theres definitely a place for